Roosevelt Island Boot Camp Free Fitness Class At Sportspark Thursday Night May 26 - Callanetics, Plyometrics and Circuit Training Exercises To Help You Get and Stay In Shape
Island Boot Camp Flyer From RIOC
Are you looking to to start a new exercise workout program right here on Roosevelt Island? If so, consider the Island Bootcamp Free Fitness Program being held at Sportspark (250 Main Street) this Thursday from 6-7 PM and 7-8 PM. According to Roosevelt Island Operating Corp's (RIOC) Program Coordinator, Island Boot Camp is:
An hour long fitness class that incorporates Callanetics, Plyometrics, Circuit Training Exercises. The goal of the class is to create an environment of team building and positive reinforcement among the class participants, while training your body to be lean, powerful and fast.Here's an example of Callanetics
There will be two classes, one at 6pm and one at 7pm.
For now, one time event. If it gets a good turnout, that would possibly change. We're only admitting people who are 16 and older and should be generally in good health.
You Tube Video of Callanetics Exercise Program
and how Callanetics helped one woman get in shape.
If you are looking to build power and speed, Plyometrics may be the program for you.
You Tube Video of Plyometrics Circuit Training
A less intensive version of Plyometrics is demonstrated here.
Why not give Roosevelt Island Bootcamp a try?