Tuesday, May 27, 2014

Roosevelt Island Senior Association National Senior Health & Fitness Day Program Wednesday May 28 1- 5 PM At Good Shepherd Plaza - Stair Climbing And Flabby Arm Exercise Tips From 89 Year Old Ms. Romm Too

An invitation From the Roosevelt Island Senior Association:
The Roosevelt Island Senior Association (RISA)
in collaboration with
The National Senior Health & Fitness Day Program

Location: Good Shepherd Plaza Area
Wednesday, May 28th
1:00 - 5:00 P.M.
…Guest Speakers…
Organization Participation

The Arthritis Foundation,
The MS Society

American Diabetes Association,
American Cancer Society
American Heart Association,
United Health Care/AARP
Share Organization - Women's Self Help Breast and Ovarian Cancer

Cornell University Cooperative Nutrition Program

Bike New York, and more

Fitness Activities 15-20 minute samplers) 
Pilates, Therapeutic Chair Yoga, Yoga and Stretch
Core on the Ball, Sitting Fit, Functional Fitness Exercises
Tai Chi/Chi Qong, Chakra Meditation & Neck Massages, and more

Healthy Food and Snack Samplers
(donated by Roosevelt Island Merchants)

For more information contact:
Barbara Parker at newimageb@aol.com or 917-951-4137
Here's some exercise tips from 89 year old Roosevelt Island resident Ethel Romm.

On preventing flabby arms

and climbing 20 flights of stairs daily.