How To Get A Better Night's Sleep, A Theoretical Background With Practical Tips Thursday April 8 - You're Invited To Virtual Zoom Session Presented By Weill Cornell Medicine, Cornell Tech And Roosevelt Island Seniors Association

Weill Cornell Medicine, Cornell Tech and the Roosevelt Island Senior Association Present:  

How to Get a Good Night’s Sleep: 

A Theoretical Background with Practical Tips 

This session will discuss sleep and healthy sleep routines, especially during the COVID-19 pandemic. 

We hope you will join us virtually! 

Presented by: Matthew R. Ebben, Associate Professor of Psychology in Clinical Neurology Weill Cornell Medicine

This event is FREE and open to the public

Thursday, April 8 || 5:00-6:00 p.m.  

Register Online HERE or at gca.weill.cornell.edu

Need Help Sleeping Or Relaxing? Try Listening To White Noise App Soothing Sounds Of East River Waves Lapping Against Rocky Roosevelt Island Shoreline

East River Waves from Roosevelt Island 1 Hour https://t.co/8LPwPhhV1P

— White Noise (@whitenoiseapp) March 24, 2021

Take a listen.

According to TM Soft's White Noise Sleep Sounds: 

Despite the name New York City's East River isn't really a river but rather a 'tidal estuary'. It separates Queens and Manhattan and was once known as the Sound river because of its connection to the Long Island Sound. Waves lap against a rocky shoreline on Roosevelt Island while barges drift past and traffic emanates from across the river

Very Informative Healthy Good Night Sleep Seminar Presented By Roosevelt Island Women's Health Organization, Cornell Tech And Weill Cornell Center For Sleep Medicine

The Roosevelt Island Women’s Health Organization (RIWHO) has joined with Cornell Tech, Weill Cornell Medical College and New York Presbyterian/Weill Cornell Medical Center to offer a series of health related seminars to the Roosevelt Island community (Men are welcome too).

The fourth seminar in the series took place June 24 and was on the topic of Sleep Health - Learn How To Get A Good Night Sleep. The seminar featured a presentation by Dr Dianne Augelli

Image Of Dr Augelli RIWHO/Cornell Tech Sleep Seminar

a Neurologist at the New York-Presbyterian/Weill Cornell Medical Center for Sleep Medicine.

Getting a good night sleep is necessary for optimal health. Learn from a sleep expert the basics about your sleep health and the latest in sleep research. Discover how your mind and body are affected by sleep deprivation, including the most common sleep ailments of sleep apnea, insomnia and restless leg syndrome. 

Doctor Augelli was introduced by Cornell Tech's Jane Swanson.



Doctor Augelli stressed the importance of a good night's sleep for overall health, discussed the most common types of Sleep Disorders.

and offered these twelve simple tips to improve your health.

Here's the RIWHO/ Cornell Tech Healthy Sleep presentation by Dr. Augelli



followed by questions from the audience.



More information, including contact information for Dr. Augelli available at the Weill Cornell Center For Sleep Medicine.

Previous RIWHO/Cornell Tech health seminars were on topics of Back Pain, Nutrition and Stroke Awareness.

Roosevelt Island Women's Health Organization And Cornell Tech Offer Learn How To Get A Good Night's Sleep Seminar June 24 - With Dr. Dianne Augelli Neurologist, Center for Sleep Medicine New York-Presbyterian/Weill Cornell Medical Center

The Roosevelt Island Women’s Health Organization (RIWHO) has joined with Cornell Tech, Weill Cornell Medical College and New York Presbyterian/Weill Cornell Medical Center to offer a series of health related seminars to the Roosevelt Island community (Men welcome too).

The fourth seminar in the series will be on the topic of Sleep Health - Learn How To Get A Good Night Sleep presented by Dr Dianne Augeli. Dr Augeli is a Neurologist at the New York-Presbyterian/Weill Cornell Medical Center for Sleep Medicine.

RIWHO sends the following invitation, including men, to its June 24 Monthly Seminar:

The Roosevelt Island Women’s Health Organization Presents:

SLEEP HEALTH
LEARN HOW TO GET A GOOD NIGHTS SLEEP
Dr. Dianne Augelli
Neurologist, Center for Sleep Medicine
New York-Presbyterian/Weill Cornell Medical Center

Wednesday, June 24th
546 Main Street, 12th floor, 6:30 pm
MEN WELCOME

Cosponsored by:
Cornell Tech
New York-Presbyterian/Weill Cornell Medical Center
Weill Cornell Medical College

Getting a good night sleep is necessary for optimal health. Learn from a sleep expert the basics about your sleep health and the latest in sleep research. Discover how your mind and body are affected by sleep deprivation, including the most common sleep ailments of sleep apnea, insomnia and restless leg syndrome.

Meditation for a restful sleep conducted by wellness clinician
Andy Reddick

Here's more on getting a good night sleep from New York-Presbyterian/Weill Cornell Medical Center for Sleep Medicine Director Dr. Anna Krieger.



More from Dr Krieger here.

Previous RIWHO/Cornell Tech health seminars were on topics of Back Pain, Nutrition and Stroke Awareness.

News Links

Taxing Homeowners, How the Alternative Minimum Tax Works. (NY Times)
Changing Sleep Patterns - Learning to live like an early riser. ( Wall Street Journal)
Home Gadget to Study Sleep Patterns. (CNET News)
What Type of Experience Matters in a President? (Time)
Senator John McCain, Straight Talk Express or Flip Flopper? (NY Times)
Devoted Workers, Does Religion Belong in the Workplace? (NY Post)
Orderly Universe: Evidence of God? No, not really. (ABC News)
NASA Baffled by Unexplained Force Acting on Spacecraft. (Space.com)
Inside Trip, new Web site redefines online Airline Travel evaluations. (NY Times)